Hello

My life was a constant roller-coaster of gaining and losing weight. I searched high and low for the right food, workout program, and work-life balance to manage it all. But it seemed like no matter what I did, the results wouldn't come, or they were extremely temporary. I enjoyed being outside and active but felt insecure about my body. A string of accidents from being a rough twenty-something kid had finally caught up to me and suffering from broken bones and torn ligaments and other injuries, coupled with no money or insurance to get the physical therapy I needed, I started learning more about the body and how I could heal myself and get back outdoors. I not only healed my injuries but his ignited my passion for health and fitness. However like most people these solutions were only temporary. I found myself 5 years later working in a call center and not on a healthy track. Though the culture and people were awesome, I realized I had gained almost 90 pounds. I knew that if I continued this lifestyle, it would be the death of me.

 

After listening to a church sermon one fateful Sunday, I felt convicted and decided to open my own personal training company. I got back to work and learned about the body in even greater detail. I left my job at the call center and studied under the mentorship of some great trainers whom I still call friends today. After two years, I started my own company, which is where the dream of Wellness Advocacy Solutions was born. I finally saw the gap I had been missing for all those years. The unnecessary rollercoaster of weight gain and health issues I experienced was all easily preventable; I just didn't have the knowledge and outside perspective to put it all together. Once I connected all the dots not only did I permanently lose all the weight I was struggling with, but I placed top 5 in multiple body building competitions over the years and have accomplished every single fitness goal I have set my sights on. 

 

Now, it's my mission to help employers create a healthy environment for their employees and provide them with the information and tools I didn't have—not only to help themselves but also to be a beacon of health and inspiration in their friends' and families' lives. This is a calling I am proud to represent, and I believe we can truly make radical change by making small adjustments every day. So if you're ready to make a change, take the next step and set up your business wellness consultation today!